Julian, Candace and Kerri working on their pull-ups. They'e ready for the Fran Ladder. Are you?
Have you noticed the trend? We have been doing an Open or Regional WOD every Saturday since we opened on July 14th. The Open WODs are a great test of fitness and are programmed so that everyone can get a few reps as Rx'd. Come on down today and see you well our Fran prep has been working.
Make up a missed Wendler lift or work on some targeted mobility.
CrossFit Open WOD 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters 100/65#
3 Chest to bar Pull-ups
Increase by 3 reps each round.
We have so many awesome upcoming events! Check 'em out:
True Spirit beanies are on sale NOW through Dec 14.
Click on the photo to order yours today!
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!