Julian, Candace and Kerri working on their pull-ups. They'e ready for the Fran Ladder. Are you?
Have you noticed the trend? We have been doing an Open or Regional WOD every Saturday since we opened on July 14th. The Open WODs are a great test of fitness and are programmed so that everyone can get a few reps as Rx'd. Come on down today and see you well our Fran prep has been working.
Make up a missed Wendler lift or work on some targeted mobility.
CrossFit Open WOD 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters 100/65#
3 Chest to bar Pull-ups
Increase by 3 reps each round.
We have so many awesome upcoming events! Check 'em out:
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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