We had a great group of folks for our Memorial Day Murph.
Join Coach Heidi for a deconstructed half-Murph today at 9am. Why not stay for yoga with Regena at 10:30? Your body will thank you!
10 Rounds for time of:
Who programmed this? Post guess to comments.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!