Good luck to Coach Leslie as you attend the CrossFit Level 2 Trainer seminar in Park City, Utah this weekend.
Make -up Wendler or Gymnastics Skills
50 reps for time of:
Handstand kick up to the wall is a scaled version of this WOD. 30 Min time cap.
This is a CrossFit Mainsite WOD.
We have so many awesome upcoming events! Check 'em out:
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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