9/26 Friday - Level 2 Training!

Good luck to Coach Leslie as you attend the CrossFit Level 2 Trainer seminar in Park City, Utah this weekend. 

Make -up Wendler or Gymnastics Skills

"Marguerita"
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
Handstand kick up to the wall is a scaled version of this WOD. 30 Min time cap. 
This is a CrossFit Mainsite WOD. 

We have so many awesome upcoming events! Check 'em out:

• Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our book is Wheat Belly.
• October 4th - Whole Life Challenge outdoor adventure and potluck. 
• October 6th at 6:30pm - Mobility class with Dr. Phil and Coach Leslie
• October 16 -18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome.