Good luck to Coach Leslie as you attend the CrossFit Level 2 Trainer seminar in Park City, Utah this weekend.
Make -up Wendler or Gymnastics Skills
50 reps for time of:
Handstand kick up to the wall is a scaled version of this WOD. 30 Min time cap.
This is a CrossFit Mainsite WOD.
We have so many awesome upcoming events! Check 'em out:
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!