We have 23 people on our Fall 2014 Whole Life Challenge team. Several of our teammates live in other states and are not members of True Spirit CrossFit & Yoga. We have folks in Hawai'i, California, Oregon and Oklahoma! The Whole Life Challenge lasts for 8 weeks, and participants track and score themselves over 7 lifestyle factors: nutrition, hydration, mobility, exercise, supplements (fish oil, Vit D, etc.), reflection and lifestyle. The lifestyle factor is based on a different challenge each week. Week 1's challenge was to eat every meal without technological distractions. That's right, no phones, tablets, iPods, etc., during meal time. We are awarding a raffle prize for each weekly challenge. Week 1's winner is Laura Horrigan. Laura is a yoga teacher and will start teaching regularly in October. Congrats Laura on your win. Her prize is Sarah Fargoso's Everyday Paleo Italian Cuisine cookbook.
Week 2's challenge is to make a daily prioritized list of things you'd like to accomplish. You get a point for every day that you actually do the thing at the top of your list. We'll draw our raffle prize winner next Monday. Perhaps it will be you?
Thanks to everyone who is participating in the Fall 2014 Whole Life Challenge. We have enough people participating that we are able to offer a $165 chase prize for the overall winner. Keep up the good work everyone!
Wendler Back Squat Week 2.3
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%
21 Kettlebell swings 1.5/1pood
8 Muscle Ups
21 Kettlebell swings 1.5/1 pood
We have so many awesome upcoming events! Check 'em out:
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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