Coach Kristine runs with her grandson during Memorial Day Murph. Come to our farewell party for Coach Kristine Thursday at 6:30pm.
There are lots of changes happening at our gym! We are so excited for the expansion and ready to begin offering more specialty courses, seminars and perhaps some new class times. Be on the lookout for a survey in the next few weeks. We want your input!
Our coaching staff is also changing. We are very sad to say goodbye to Coach Kristine. Kristine has lead the Tuesday and Thursday 6:30pm classes since the first week we opened. She has been an important member of our community and we hate to see her go. We are throwing a PR & PBR party for Coach Kristine on Thursday Oct 1 at 6:30pm. Come to her last class and have a good time. You are invited to attempt a PR any lift or workout. Show Kristine how strong and fit you are!
We are excited to welcome our newest coach, Becky Anderson, to our coaching team. Becky has been a member since September 2014. She earned her CrossFit Level 1 training certificate in August and is now ready to lead classes. She will be leading the Tuesday 5:30pm & 6:30pm classes. Coach Jon will be leading the Thursday 5:30pm & 6:30pm classes.
Death by HSPU
Death by Pistols
2:1 Double Under Breathing Ladder - Do 2 double unders, take one breath, do 4 double unders take 2 breaths, etc.
Who programmed this? Post your guess to comments.
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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