Coaches Leslie and Heidi are training for an Olympic Weightlifting competition in November.
It's Foodie Friday! Today is the Autumnal Equinox, e.g. the first day of Fall. Fall foods are fun and flavorful. They can also be indulgent, and here is a dessert recipe worth sharing. I found it on www.ambitiouskitchen.com. Remember, just because it's paleo and grain free doesn't mean it's calorie free. Read the nutrition information at the bottom of the recipe. It is Whole Life Challenge compliant and counts as one Fat serving if you're doing the RP Challenge. Enjoy in good health and in healthy amounts.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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