The last time we did deadlifts with a teammate they were partner deadlifts. Today they're synchronized. Have fun!
Today we start the 2018 CrossFit Team Series. We are doing Workouts 1 & 3 today in class and Workouts 2 & 4 in Monday's class. We are scoring this just like we did the CrossFit Open. You and your gym buddy will do the workouts either as Rx'd or Scaled and whoever wins will win something fun! Partners can be mixed or same gender. You can do any workout Rx'd or Scaled, it's your choice. However, if you choose to do it scaled then both of you need to do it scaled. Likewise, if you want to to do it Rx'd then you both need to do it to those standards. You earn TWO EXTRA points if your team officially signs up for the Team Series.
The Team series runs this week and next. You have until Monday to complete this round of workouts. The next round is released on Wednesday, Sep 26th and will be the workouts of the day in our Friday and Monday classes, just like this week.
It's Foodie Friday! We are just days away from starting our Fall Nutrition Challenges. We are offering TWO options this year, the Whole Life Challenge and a Macrostax challenge.
The Whole Life Challenge is a 6 week challenge that focuses on food quality in addition to hydration, exercise, mobility, sleep, daily reflection and a rotating weekly lifestyle challenge. The WLC starts Sep 29 and runs for 6 weeks. The WLC coasts $49 and if we get 10 participants 30% of the fees are returned to the gym to be given to the winner. Sign up for the WLC through our team's page.
The Macrostax challenge focuses on food quantity by weighing and measuring your food. The Macrostax challenge starts October 1st, and participants have access to the app starting Sep 24 to get used to the program. The Macrostax challenge also lasts for 6 weeks. The Macrostax challenge costs $55. Sign up for the Macrostax challenge by emailing Coach Leslie by Monday Sep 24.
In the meantime enjoy today's Foodie Friday recipe of my new favorite resource, Dishing up the Dirt. Click on the image below for the recipe. Enjoy!
ZUCCHINI NOODLE SPAGHETTI WITH FARM STAND TOMATO & MEAT SAUCE
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