 Hold on to your lifting shoes, we're de-loading this week. I'll recalculate your new Wendler 1 rep maxes based on your max reps from last week. Don't worry, it will all make sense.
Have you joined our team for the Whole Life Challenge? Click here to join us. The challenge starts September 13. Today's WOD Mary 20 Min AMRAP 5 HSPU 10 Alternating pistols 15 Pull-ups We have so many awesome upcoming events! Check 'em out:
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Special EventsFeb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM March 13 8-Week OCR Training Course starts March 22 The CrossFit Open Closes March 27 6-Week OCR Training Course Starts April 27 Festivus Games May 4 - 5 Montana Spartan Race May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
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