Hold on to your lifting shoes, we're de-loading this week. I'll recalculate your new Wendler 1 rep maxes based on your max reps from last week. Don't worry, it will all make sense.
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20 Min AMRAP
10 Alternating pistols
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Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
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