Hold on to your lifting shoes, we're de-loading this week. I'll recalculate your new Wendler 1 rep maxes based on your max reps from last week. Don't worry, it will all make sense.
Have you joined our team for the Whole Life Challenge? Click here to join us. The challenge starts September 13. Today's WOD Mary 20 Min AMRAP 5 HSPU 10 Alternating pistols 15 Pull-ups We have so many awesome upcoming events! Check 'em out:
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