9/2 Tuesday - Wendler De-Load Week

Hold on to your lifting shoes, we're de-loading this week. I'll recalculate your new Wendler 1 rep maxes based on your max reps from last week. Don't worry, it will all make sense.

Have you joined our team for the Whole Life Challenge? Click here to join us. The challenge starts September 13. 

Today's WOD
Mary
20 Min AMRAP
5 HSPU
10 Alternating pistols
15 Pull-ups

We have so many awesome upcoming events! Check 'em out:

• Sunday, Sep 7 - Volunteer Aid/Water Station at the Bozeman Marathon
• Saturday, Sep 13 - Whole Life Challenge begins.  
  
• Monday, Sep 15 at 6:30pm - Mountain Belles Night at True Spirit CrossFit & Yoga
  
• Friday, Sep 19 - Last day to register for the Fall 2014 Whole Life Challenge. 
• Tuesday, Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our next book is Wheat Belly.