Hold on to your lifting shoes, we're de-loading this week. I'll recalculate your new Wendler 1 rep maxes based on your max reps from last week. Don't worry, it will all make sense.
Have you joined our team for the Whole Life Challenge? Click here to join us. The challenge starts September 13.
20 Min AMRAP
10 Alternating pistols
We have so many awesome upcoming events! Check 'em out:
June 21 OutWOD
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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