Hold on to your lifting shoes, we're de-loading this week. I'll recalculate your new Wendler 1 rep maxes based on your max reps from last week. Don't worry, it will all make sense.
Have you joined our team for the Whole Life Challenge? Click here to join us. The challenge starts September 13.
20 Min AMRAP
10 Alternating pistols
We have so many awesome upcoming events! Check 'em out:
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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