Hold on to your lifting shoes, we're de-loading this week. I'll recalculate your new Wendler 1 rep maxes based on your max reps from last week. Don't worry, it will all make sense.
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20 Min AMRAP
10 Alternating pistols
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Open Weekly Themes
Oct 11 - Blue & Gold
Oct 18 - Superheroes
Oct 25 - Animals
Nov 1 - Halloween
Nov 8 - Military
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