Siri and Noah row while Nanook does what he does best;-)
Today starts the CrossFit Team Series. We have at least 5 teams interested in this online competition. The first workout is released today and out teams have until Monday to complete the workouts and enter their scores.
Teams can be mixed or same gender, and you can compete in the scaled or Rx division. There are also age group divisions.
I have written in prior blogs about how competition reveals character. I love participating the the CrossFit Team Series and the CrossFit Open. These online events allow me to do do the workouts when I want to do them. They allow me to be surrounded by the people I want to be with. The Team Series in particular is super fun because this year I'm teaming up with James and we get to work through all of the communication and logistic challenges together. It's a great lesson for our marriage.
Team competitions are fantastic for developing your communication skills, your coping skills, your letting shit roll of your back skills, and for your conflict resolution skills. You just thought it was about working our with your gym BFF and swolemate. LOL! The Team Series is so. much. more.
That is why I encourage ALL OF YOU to sign up! We will be offering plenty of opportunities for you to get these workouts done before Monday's deadline. You have Open Gym Thursday and Friday from 10-noon. You have Friday in class, AND you have Sunday morning at 9:30AM. So you really have no excuse. Grab your gym bestie, sign up, and have some fun! Check out the video below to learn more.
Click on the infographic below to sign up for the Team Series. Remember, one of you signs up and pays $40. Then you send your link to your teammate so they can sign up. Let's have some TEAM SERIES FUN!
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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