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Happy Birthday Michàel and Brian Heaston. We think you both look fabulous! We wish you lots of love, laughter, good food and perhaps some burpees on your special day.
Today starts the 2015 Fall Whole Life Challenge. We will be conducting the pre-challenge workout in today's 9am class. If can't make it at 9am, please email Coach Leslie and make alternative arrangements. We will take measurements and take photos during the 9am class. Hope to see you then! Today's Workout OPT Repeatability Test - the 2015 Fall WLC Workout 3 rounds, each for time Row 250m 10 Kettlebell Swings 70/53lbs 10 Burpees 10 Kettlebell Swings 70/53lbs 10 Burpees 10 Kettlebell Swings 70/53lbs Row 250m Rest 12 minutes between rounds. Who programmed this? Post your guess to comments.
1 Comment
Crozier
9/20/2015 12:22:49 pm
Umm Noah? Leave a Reply. |
Special EventsNov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed Dec 5-9 - Podium Week Dec 9 - Bring a Friend Day Dec 17 - Reindeer Games Holiday Potluck Party Dec 24-26 Gym is Closed Jan 13 - 27 Row'd Royalty Feb 17 - March 3 - THE OPEN March 6-11 - Femme Fatale Week Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
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