Cory and Michàel are all smiles on their last run. Perhaps it's because they know they don't have to do any more pull-ups!
Want to get better at pull-ups? Watch this excellent video on pull-up efficiency with Chris Spealler and Matt Chan.
Wendler Deadlift Week 2.2
5 @ 50%
3 @ 65%
3 @ 85%
max reps at 90%
Then, for time:
200 m Run
We have so many awesome upcoming events! Check 'em out:
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!