Cory and Michàel are all smiles on their last run. Perhaps it's because they know they don't have to do any more pull-ups!
Want to get better at pull-ups? Watch this excellent video on pull-up efficiency with Chris Spealler and Matt Chan.
Wendler Deadlift Week 2.2
5 @ 50%
3 @ 65%
3 @ 85%
max reps at 90%
Then, for time:
200 m Run
We have so many awesome upcoming events! Check 'em out:
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!