Bridget is strong.
It's Mobility Monday and Day 3 of our Whole Life Challenge. For the past few weeks I shared the WLC/MovNat mobility videos every Monday. For the next 8 weeks I'll be sharing these WLC/Yoga Tune Up videos. These are great to follow along at home, at work, during Goals and Goats or Open Gym. If you prefer the MovNat mobility, click here.
Kids and Silver Fox classes start today!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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