Power cleans are no longer appropriate for Noah as she enters her third trimester, but deadlifts are still on the pregnant CrossFit menu. Doesn't she look fabulous?
Are you attending Chef HK's Sprouts cooking class on Sunday? Chef HK's Sprouts cooking classes are held the third Sunday of every month. Each class has a unique theme in which we learn how to plan and prepare delicious Paleo inspired meals.
Chef HK is participating the Fall Whole Life Challenge and ensures that all of the meals, techniques and tips are WLC complaint. What better way to spend a Sunday afternoon than learning how to cook delicious food with friends? Save the date for her next class, Crockpot Dinners, on Sunday October 18th. These classes fill up quickly. Email Chef HK to reserve your spot today!
Descending by 1 rep
10 - 1 reps for time of:
Power Cleans 80%
Weighted sit-ups 35/25#
Who programmed this? Post your guess to comments.
Here's a easy and delicious recipe, from a previous Sprouts cooking class, for a prepare-ahead portable breakfast or lunch. This would also make a great post workout snack.
Prosciutto and Egg Cups
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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