Choe, Natascha, Skip, Kerri and Coach Jon enjoy some hip mobility work. Have you done your 10 min of mobility today? Join us on Monday Oct. 6th at 6:30pm for a mobility class with Coach Leslie and Dr. Phil Cameron of Bozeman Wellness Center. You will learn how to use lacrosse balls, band and foam rollers to deal with the issues in your tissues.
Yesterday CrossFit announced an essay and photo contest on why you love your CrossFit coach or affiliate. Do you have something to say about True Spirit CrossFit or your coaches? Click here to learn more about the contest.
The Workout of the Day:
Gymnastics skill work or make up a missed Wendler Day.
2010 North Central Regional Triplet
3 rounds for time of:
500 m Row
12 Overhead Squats 115/75 lbs
50 Double Unders
We have so many awesome upcoming events! Check 'em out:
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!