Congrats to Heidi who did yesterdays WOD with her max box jump height! She had only done a 20inch box jump once before to set her PR height. She did 27 box jumps with a 20 inch box. Nice work woman! Who needs a 16 inch box jump back up? Not you anymore!
Wendler Back Squat Week 2.2
5 @ 50% of 1RM
3 @ 65% of 1RM
3 @ 70% of 1RM
3 @ 85% of 1RM
max reps at 90% of 1RM
Then, for time:
50 Lateral Burpees
40 Air Squats
30 Box jumps 24/20
20 Plyo Pushups 45/35
10 Weighted Sit-ups 45/35
We have so many awesome upcoming events! Check 'em out:
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!