Congrats to Heidi who did yesterdays WOD with her max box jump height! She had only done a 20inch box jump once before to set her PR height. She did 27 box jumps with a 20 inch box. Nice work woman! Who needs a 16 inch box jump back up? Not you anymore!
Wendler Back Squat Week 2.2
5 @ 50% of 1RM
3 @ 65% of 1RM
3 @ 70% of 1RM
3 @ 85% of 1RM
max reps at 90% of 1RM
Then, for time:
50 Lateral Burpees
40 Air Squats
30 Box jumps 24/20
20 Plyo Pushups 45/35
10 Weighted Sit-ups 45/35
We have so many awesome upcoming events! Check 'em out:
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
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