9/17 Wednesday

Congrats to Heidi who did yesterdays WOD with her max box jump height! She had only done a 20inch box jump once before to set her PR height. She did 27 box jumps with a 20 inch box. Nice work woman! Who needs a 16 inch box jump back up? Not you anymore! 

Wendler Back Squat Week 2.2 
5 @ 50% of 1RM
3 @ 65% of 1RM
3 @ 70% of 1RM
3 @ 85% of 1RM
max reps at 90% of 1RM

Then, for time:
50 Lateral Burpees 
40 Air Squats
30 Box jumps 24/20
20 Plyo Pushups 45/35
10 Weighted Sit-ups 45/35

We have so many awesome upcoming events! Check 'em out:

• Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our book is Wheat Belly.
• October 4th - Whole Life Challenge outdoor adventure and potluck. Stay tuned for details!
• October 6th at 6:30pm - Mobility class with Dr. Phil and Coach Leslie
• October 16-18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome.