The snatch, one of Olympic lifts, is an explosive lift that recruits your hips for power application. An explosive hip drive is transferrable to a variety of athletic pursuits such as skiing, soccer, jumping, etc. All of the Olympic lifts train you to apply force upward, then immediately reverse direction to get under the bar. It takes a lot of practice to master these lifts. One of the best ways we know to learn how to drive up and get under the bar is with the three-position snatch drill. Spend some time with this drill today, then test your skill by putting some weight on the bar. Good luck!
Oly Skill Work
3-position snatch for at least for 3 sets, then go for max effort. Remember, split snatch is always acceptable.
Today you'll work on your snatch from three positions, high hang, above the knees, and from the ground.
Every Minute on the Minute for 10 Mins
2 Snatch at 85% (or 1 snatch + 1OHS/OHLunge)
1 TALL box jump 30/24 - add 1 box jump rep each minute until failure or 10 min.
Rx’d is completing all 10 mins
We have so many awesome upcoming events! Check 'em out:
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!