Kettlebell swings are an excellent core to extremity exercise. They develop a strong, fast and powerful hip drive. Helen is traditionally performed with an American swing, which is what Doug Larson demonstrates in today's Technique WOD video. If you know that you have reduced shoulder mobility overhead, you should perform a Russian swing. Your coach can help you decide which is best for you.
3 Rounds for time of:
21 Kettlebell swings 1.5/1pood
Compare to Feb 11, 2015
Who programmed this? Post your guess to the comments.
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!