Thrusters demand a stable and upright torso. How is your torso stability during the thruster? Do today's MWod jump to squat test to see where you are stable and where you fall apart. Spend some time in super couch and see if your jump to squat test improves.
Today we begin our 4 week "Who Programmed This?" contest. Each of our 6 CrossFit coaches submitted 4 workouts for the next 4 weeks of programming. Today in class your coach will ask you who you think programmed the WOD. We are awarding a prize to the person with the most correct votes, a prize to the person with the most votes, and a prize to the coach with the most votes. Good luck!
10 Min AMRAP
10 Thrusters 75/55
10 Lateral Burpees
10 Toes to Barbell
Who programmed this? Post your guess to the comments.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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