Today's WOD is our Whole Life Challenge WOD.
You will run one mile for time. However, because this is CrossFit, we won't be running any old mile. Oh no! We're running one mile uphill from the base of Highland, past the hospital, to the top. Don't stress about the running part, you can walk, crawl, skip, do whatever it takes for you to get to the end of the mile. Do your best today.
We will meet at the gym for today's WOD, and carpool to the end of the course at the intersection of Highland and Knolls. We'll walk down the course together as a warm up.
We have so many awesome upcoming events! Check 'em out:
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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