Zach squats and Dover splits their snatches, both are correct and equally excellent.
Today's Technique Tuesday video is with our favorite no nonsense coach Mark Rippetoe. This is a longer video, but totally worth watching if you are a split snatcher. The warm-up in the video is the same we will use in class today, a 3 position snatch.
The split snatch is the original version of the snatch and is so great for anyone who struggles with the overhead squat. To be a really good split snatcher you need to have fast, fast feet Work on this today and get comfortable splitting those feet quickly. Good luck!
The Whole Life Challenge starts this Saturday! We have over a dozen people on our team. Won't you join us? The Whole Life Challenge is a great opportunity for practicing the healthy lifestyle habits we all want to incorporate into our life. The Whole Life Challenge is all about practice, not perfection. Click the image below to join our team.
Tees and Tanks are on sale now through July 2.
Click on any of the images to purchase.
We have a minimum order of 10 for each style.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!