Take a moment today to reflect on what the anniversary of the September 11 attacks mean to you. Please feel free to share your story or remembrance in the comments. Please keep the families and friends of those who died 13 years ago this day in your prayers and meditations.
Wendler Deadlift Week 2.1
5 @ 50% 1RM
3 @ 60% 1RM
5 @ 65% 1RM
5 @ 75% 1RM
max reps at 85% 1 RM
Complete as many rounds as possible in 12 mins of:
200 m Run
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Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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