Take a moment today to reflect on what the anniversary of the September 11 attacks mean to you. Please feel free to share your story or remembrance in the comments. Please keep the families and friends of those who died 13 years ago this day in your prayers and meditations.
Wendler Deadlift Week 2.1
5 @ 50% 1RM
3 @ 60% 1RM
5 @ 65% 1RM
5 @ 75% 1RM
max reps at 85% 1 RM
Complete as many rounds as possible in 12 mins of:
200 m Run
We have so many awesome upcoming events! Check 'em out:
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!