Take a moment today to reflect on what the anniversary of the September 11 attacks mean to you. Please feel free to share your story or remembrance in the comments. Please keep the families and friends of those who died 13 years ago this day in your prayers and meditations.
Wendler Deadlift Week 2.1
5 @ 50% 1RM
3 @ 60% 1RM
5 @ 65% 1RM
5 @ 75% 1RM
max reps at 85% 1 RM
Complete as many rounds as possible in 12 mins of:
200 m Run
We have so many awesome upcoming events! Check 'em out:
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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