Today is the 14th anniversary of the September 11, 2001 terrorist attacks. Today we remember all those who lost their lives. We honor them by honoring another fallen hero, U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa.
Donny was assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
21-15-9-9-15-21 reps for time of:
Have you noticed our graffiti wall? We invite you to write something on the wall you would like to get rid of. During classes on Friday, you all are invited to take a sledgehammer to the wall and help us knock it down.
Our "Who Programmed This?" contest starts on Monday. All 6 of our coaches have programmed 4 workouts during the next 4 weeks. We would like you to guess who programmed the workout of the day. We will have two winners, the person with the most correct choices and the person with the most choices. The coach that receives the most votes will win a massage:-)
Tees and Tanks are on sale now through July 2.
Click on any of the images to purchase.
We have a minimum order of 10 for each style.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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