9/10 Wednesday - Grace

There are two different strategies for Grace. One is to do as many unbroken reps as possible, then switch to singles. Miranda Oldroyd demonstrates this strategy and does Grace in 2:01 in the video above. Bob Harper does Grace with fast singles. He drops the bar and picks it up quickly for every rep, his time is 3:51, and a big PR for him. Which strategy will you choose today? Be warned: Bob's video has quite a few F-bombs. 

Before we do Grace, we'll work on our jerk. 

Max Effort Jerk
Take it from the rack, get heavy. Work on push or split jerk. 

Grace
For time:
30 Clean and jerks 135/95#

We have so many awesome upcoming events! Check 'em out:

• Saturday, Sep 13 - Whole Life Challenge begins.  Be sure to register!
  
• Monday, Sep 15 at 6:30pm - Mountain Belles Night at True Spirit CrossFit & Yoga
  
• Friday, Sep 19 - Last day to register for the Fall 2014 Whole Life Challenge. 
• Tuesday, Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our book is Wheat Belly.