There are two different strategies for Grace. One is to do as many unbroken reps as possible, then switch to singles. Miranda Oldroyd demonstrates this strategy and does Grace in 2:01 in the video above. Bob Harper does Grace with fast singles. He drops the bar and picks it up quickly for every rep, his time is 3:51, and a big PR for him. Which strategy will you choose today? Be warned: Bob's video has quite a few F-bombs.
Before we do Grace, we'll work on our jerk.
Max Effort Jerk
Take it from the rack, get heavy. Work on push or split jerk.
30 Clean and jerks 135/95#
We have so many awesome upcoming events! Check 'em out:
Feb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!