Have you registered for the Whole Life Challenge? What are you waiting for? Join our team today! We are excited that our team is growing with gym members and family members! We have folks in California and Hawai'i on our team! How cool is that? Perhaps some of you would like to invite your family members to join? The more teammates we have, the bigger the cash prize! Woohoo!
We will be doing our Challenge WOD, one mile for time (run, walk, crawl, doesn't matter) on Friday and Saturday. I will also be taking your measurements and pictures these days. Saturday after the run we'll be around to answer any questions you have, and listen to your concerns. One additional award we are offering is an essay contest. We want to know how the Whole Life Challenge impacts you! One of the (many) things we like about the Whole Life Challenge is that you can decide your nutrition level. Compare the three different levels here. Don't worry about being perfect, just be conscious and aware of your choices. Coach Leslie is choosing the performance level, and is aware of the choices she will have to make on James's birthday (Oct 3), their 10 year wedding anniversary (Oct 10) and her birthday (Oct 24). October will be a challenging month! But, we're all in this together and community support is huge benefit. Today's WOD Wendler Shoulder Press Week 2.1 5 @ 50% of 1RM 3 @ 60% of 1RM 5@ 65% of 1RM 5 @ 75% of 1RM max reps at 85% of 1RM Then, 4 x 3 min AMRAPs with 1 min rest in between cycles AMRAP 1, 3 10 Pushups 10 Pull-ups AMRAP 2, 4 10 Wall Ball walking lunges 20/14# 10 Wall Balls Sit-ups 20/14# We have so many awesome upcoming events! Check 'em out:
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Special EventsFeb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM March 13 8-Week OCR Training Course starts March 22 The CrossFit Open Closes March 27 6-Week OCR Training Course Starts April 27 Festivus Games May 4 - 5 Montana Spartan Race May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
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