Ben and James shoulder press mano y mano for a partner workout. Today you're on your own from the rack.
It's Foodie Friday! Today's recipe is courtesy of the Whole Life Challenge and is another great example of the support you will receive during the challenge. Yes, you can still have dessert and treats!
Protein Fluff “Ice Cream” Parfait
This recipe is compliant on Kickstart and Lifestyle levels. Just be sure to double check both your protein powder and almond milk ingredients.
Want to learn more about healthy eating? Join us for the next Whole Life Challenge. This eight-week challenge will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click on the image below to join our team.
Please remember we will have only one class at 10:30 AM on Labor Day Monday.
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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