Join Coach Heidi today for the unknown and unknowable.
We start our September Beyond the Whiteboard Level UP Fitness Challenge today. For the entire month of September we have programmed workouts that count toward your BTWB Fitness Level.
If you can do the workout as prescribed it counts. Don't worry! There are plenty of workouts that everyone can do as Rx'd. All of the powerlifting, Olympic Weightlifting, speed and, endurance can be Rx'd by everyone. Many of the bodyweight workouts, e.g. 50 burpees for time, can also be done RX by everyone.
If you can't, yet, do it Rx'd, don't worry, it just won't count toward your Fitness Level and therefore will not affect your score at all. It's all good!
Record your WOD on Beyond the Whiteboard.
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