Join Coach Heidi today for the unknown and unknowable.
We start our September Beyond the Whiteboard Level UP Fitness Challenge today. For the entire month of September we have programmed workouts that count toward your BTWB Fitness Level.
If you can do the workout as prescribed it counts. Don't worry! There are plenty of workouts that everyone can do as Rx'd. All of the powerlifting, Olympic Weightlifting, speed and, endurance can be Rx'd by everyone. Many of the bodyweight workouts, e.g. 50 burpees for time, can also be done RX by everyone.
If you can't, yet, do it Rx'd, don't worry, it just won't count toward your Fitness Level and therefore will not affect your score at all. It's all good!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!