True Spirit CrossFit
  • Home
  • Get Started
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day >
        • This Month's Programming
    • OCR Training
    • Endurance Training >
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card

8/9 Whole Life Wednesday - HAPPY BIRTHDAY DOVER!

8/8/2017

0 Comments

 
Picture
Annie and Tammy climb the tall rope. 
It's Whole Life Wednesday and this week's healthy lifestyle challenge is to do something you love every day. The instructions are simple:
  1. Take at least 10 minutes each day to do something you love.
  2. It does not need to have any practical purpose. You can do it simply because you love it.
  3. You can choose something different each day.
The Whole Life Challenge folks think this is an important lifestyle practice because: 

"We all do things we have to do, we all do things we don’t like to do, and we’ll all do things we get paid to do. After all that, there is often little time left to do things we really love to do.

​
And doing what we love can seem selfish when there is so much “obligation” in our lives.

When our motivations are external, i.e. something is expected, “good,” or owed, we have a strong social incentive to get it done first. We tell ourselves that when our debts are paid, we’ll allow ourselves a little pleasure. Until the world is taken care of, it doesn’t feel right to take time for ourselves.

But it is the things we love that give meaning to life.

And people who have meaning in their lives give back to the world even when they’re not doing anything.

Wait, how does that work?

Consider that you were born with gifts — not things to give away, but unique ways that you appreciate the world. Given there are infinite ways to appreciate the world, your development and enjoyment of your gifts may be the best way to share with the world an entirely different way of being — your way of being. And that light that you shine may illuminate a discovery for someone else. They may find their passion or they may simply see that life can be lived with love instead of obligation.
​

This week’s practice is an exercise in not putting yourself last, and making the time to do something you love. And doing something for yourself may be the best thing you’ll ever do for someone else."

Are you ready to take the next Whole life Challenge? Click the image below to join our team. 

Picture

Happy Birthday Dover!

Picture
May your special day be filled with good food, good drink and good friends. 
Click Here for The WOD
0 Comments



Leave a Reply.

    Special Events 

    The Open March 11-29

    Record your WOD on Beyond the Whiteboard. 
    Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
    Picture
    Shop Now Rogue Fitness
    Picture
    Check out our Flickr page!

    Categories

    All
    Covid 19
    Covid-19
    Foodie Friday
    Homegrown Paleo
    Mental Toughness
    Mobility Monday
    Myth Busting Monday
    Start Up
    Start-up
    Technique Tuesday
    Transformation Tuesday
    Whole Life Wednesday
    Whoop
    Wod

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014

    RSS Feed

True Spirit CrossFit & Yoga
Call or text us: (406) 404-6FIT
32D Shawnee Way, Bozeman, MT 59715
Email: leslie@truespiritcrossfit.com
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture
  • Home
  • Get Started
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day >
        • This Month's Programming
    • OCR Training
    • Endurance Training >
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card