The hip is our most powerful joint. We rely on it to deadlift, squat, jump, ski, hike, bike and run. Today you will test your hip rotation. Developing independent and powerful hip rotation is an important competent of athletic development.
Hip rotation is critical for efficient deadlifting. Today you are doing 45 deadlifts so you'll want to move well. Watch today's Mobility Monday video to learn how to develop and test your hip rotation.
Dr. DeBell will be here on September 17th to deliver The Movement Fix workshop. We hope you join us. Early bird registration ends Aug 17th. Register here.
Today's workout tests our endurance, stamina, power, strength and of course our hip drive. Good luck!
21-15-9 reps for time of:
Deadlift 225/155# (Scaled is 50-60% of your 1RM deadlift)
800 m run
Compare to July 23, 2015
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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