Siri, Jason and Brian get ready to lunge with those heavy dumbbells!
Every Monday in August we are repeating the CrossFit Games Open Workouts. So many of us finished the Open wanting to repeat nearly all the workouts. Here's your chance. We are prescribing the scaled versions for the WOD, and you have the option of doing the Rx'd version if you want. Good luck!
Mobility Monday MovNat Week 2
Welcome to week 2 of this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are simply one of the many ways you can accomplish your ten daily minutes of mobility. You can do these practices at home, at work, or during our Goals and Goats sessions on Tuesdays and Thursdays.
The next Whole Life Challenge starts September 17. Click here to join our team.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!