The barbells are waiting for you:-)
Are you running the Sweet Pea 5/10K tomorrow? We have quite a number of runners from the gym participating. We are also staffing a water station for the 10K run. Connect with Coach Leslie if you'd like to run or volunteer. We will meet up for a group photo.
5 rounds for time of
7 Thrusters, 135/95 lbs
This is a Beyond the Whiteboard Heavy Fitness Level workout
Tees and Tanks are on sale now through July 2.
Click on any of the images to purchase.
We have a minimum order of 10 for each style.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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