8/6 Thursday

Todd, Josh, Kim, Donna and Nicole show the different ways we perform toes to bar. 
There are many ways to do it right. That's one of Coach Leslie's favorite sayings. When it comes to scaling or modifying a movement, there are many ways to do it right, and that is especially true for toes to bar. Toes to bar is a advanced gymnastics movement, and not many of us can perform then efficiently. We need to practice in order to progress. Start with a modification that gives you full range of motion, then increase the difficulty. One step at a time, you'll get there eventually. 

Today's Workout
Complete as many rounds as possible in 15 mins of: 
2 Front Squats 135/95 lbs 
2 Lateral Jumps 
2 Toes-to-bars
Increase Reps by 2 each round.