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Today we are working on our body positions for a variety of movements. We are going to explore how you move, and where you might be entering the "tunnel of movement breakdown." By going super slowly we can immediately see where you lose tension, have limited range of motion, or simply don't have the strength to support the entire movement. Based on how you move, we'll be assigning some mobility or strength work to get you moving correctly.
Super slow motion movements (10 seconds eccentric and concentric) Air Squat Push Up Sit Up Pull Up Pistol After you move super slow, you're going to move super fast! 4 x 400m sprints Equal rest time between intervals. Upcoming events: Free Bogert Park WOD with Coach Noah Sat Aug 9 & 16 at 10:30am Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
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Special EventsMarch 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts April 5 - Lift Off! April 27 Festivus Games May 4 - 5 Montana Spartan Race May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 13 Knuckle Buster OCR July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
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