|
Today we are working on our body positions for a variety of movements. We are going to explore how you move, and where you might be entering the "tunnel of movement breakdown." By going super slowly we can immediately see where you lose tension, have limited range of motion, or simply don't have the strength to support the entire movement. Based on how you move, we'll be assigning some mobility or strength work to get you moving correctly.
Super slow motion movements (10 seconds eccentric and concentric) Air Squat Push Up Sit Up Pull Up Pistol After you move super slow, you're going to move super fast! 4 x 400m sprints Equal rest time between intervals. Upcoming events: Free Bogert Park WOD with Coach Noah Sat Aug 9 & 16 at 10:30am Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
0 Comments
Leave a Reply. |
Special EventsJan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week Feb 16 OutWod Event Feb 22 CrossFit Open Begins Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
Check out our Flickr page!
Categories
All
Archives
January 2019
|
RSS Feed
|
 
|