Today we are working on our body positions for a variety of movements. We are going to explore how you move, and where you might be entering the "tunnel of movement breakdown." By going super slowly we can immediately see where you lose tension, have limited range of motion, or simply don't have the strength to support the entire movement. Based on how you move, we'll be assigning some mobility or strength work to get you moving correctly.
Super slow motion movements (10 seconds eccentric and concentric)
After you move super slow, you're going to move super fast!
4 x 400m sprints
Equal rest time between intervals.
Free Bogert Park WOD with Coach Noah Sat Aug 9 & 16 at 10:30am
Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm
Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm
Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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