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Today we are working on our body positions for a variety of movements. We are going to explore how you move, and where you might be entering the "tunnel of movement breakdown." By going super slowly we can immediately see where you lose tension, have limited range of motion, or simply don't have the strength to support the entire movement. Based on how you move, we'll be assigning some mobility or strength work to get you moving correctly.
Super slow motion movements (10 seconds eccentric and concentric) Air Squat Push Up Sit Up Pull Up Pistol After you move super slow, you're going to move super fast! 4 x 400m sprints Equal rest time between intervals. Upcoming events: Free Bogert Park WOD with Coach Noah Sat Aug 9 & 16 at 10:30am Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
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Special EventsNov 12 - WOD for Warriors
Nov 12 - 17 Honor Week Nov 15 - Downtown Bozeman Ladies Night @ Corx Nov 16 - True Spirit Broad Comedy Night Nov 18 - Rowing Seminar with Coach James Nov 22 - Thanksgiving & Huffing for Stuffing Nov 23 - GYM IS CLOSED Nov 28 - Surviving the Holiday Sugar Rush nutrition talk Record your WOD on Beyond the Whiteboard.
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