8/6 - Super Slo Mo

Today we are working on our body positions for a variety of movements. We are going to explore how you move, and where you might be entering the "tunnel of movement breakdown." By going super slowly we can immediately see where you lose tension, have limited range of motion, or simply don't have the strength to support the entire movement. Based on how you move, we'll be assigning some mobility or strength work to get you moving correctly. 

Super slow motion movements (10 seconds eccentric and concentric)
Air Squat
Push Up
Sit Up
Pull Up
Pistol

After you move super slow, you're going to move super fast!
4 x 400m sprints
Equal rest time between intervals. 

Upcoming events:
Free Bogert Park WOD with Coach Noah Sat Aug 9 & 16 at 10:30am 
Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm
Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm
Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?