Coach Noah squats with Rowan and Opehlia. That counts as two-body-weight back squats!
Remember: We have only one CrossFit class on Monday at 10:30am. Enjoy your Labor Day Weekend.
21 - 15 - 9 reps for time of:
Body weight back squats
Compare to Sep 30, 2014
TSCF RE-Open: Aug 1, 8 & 15
BTWB Level-Up Challenge in September
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