Today we are focusing on the clean & jerk. The weight is light, so you can really pay attention to the bar path. In this video, Natalie Burgener (as in the Burgener warm up!) coaches an athlete with two very common faults. Her cues to pull the knees back and pull the bar into your hips will help keep the bar moving in the correct direction. If you're jumping forward, you're not pulling your knees back and the bar is too far away from your body. Good luck!
Death by Clean & Jerk 135/95#
Perform one clean & jerk on minute one, 2 reps on minute two, etc.
Power clean & jerk is acceptable.
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Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
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