We aren't doing 7 minutes of burpees...today. Regardless, this MWod video with KStar and Carol Paoli will have you primed and ready to race through today's burpees with ease.
Grand Opening Celebration: Aug 22 4pm - ? Free yoga at 4pm, free CrossFit at 5:15pm, La Troca taco truck from 6-8pm. Aug 23rd 9am - noon. Coffee and donuts? Post thoughts to comments!
Coach Noah's nutrition seminar Tuesday, August 19th 7:30pm.
Five rounds for time:
10 Feet elevated ring rows (Rx'd is a horizontal body position)
15 wall balls 20/14#
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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