We aren't doing 7 minutes of burpees...today. Regardless, this MWod video with KStar and Carol Paoli will have you primed and ready to race through today's burpees with ease.
Grand Opening Celebration: Aug 22 4pm - ? Free yoga at 4pm, free CrossFit at 5:15pm, La Troca taco truck from 6-8pm. Aug 23rd 9am - noon. Coffee and donuts? Post thoughts to comments!
Coach Noah's nutrition seminar Tuesday, August 19th 7:30pm.
Five rounds for time:
10 Feet elevated ring rows (Rx'd is a horizontal body position)
15 wall balls 20/14#
HONOR WEEK shirts are on sale NOW through Nov 30.
Click on the photo to order yours today!
Nov 28 - 29 Gym Closed
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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