We aren't doing 7 minutes of burpees...today. Regardless, this MWod video with KStar and Carol Paoli will have you primed and ready to race through today's burpees with ease.
Grand Opening Celebration: Aug 22 4pm - ? Free yoga at 4pm, free CrossFit at 5:15pm, La Troca taco truck from 6-8pm. Aug 23rd 9am - noon. Coffee and donuts? Post thoughts to comments!
Coach Noah's nutrition seminar Tuesday, August 19th 7:30pm.
Five rounds for time:
10 Feet elevated ring rows (Rx'd is a horizontal body position)
15 wall balls 20/14#
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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