We aren't doing 7 minutes of burpees...today. Regardless, this MWod video with KStar and Carol Paoli will have you primed and ready to race through today's burpees with ease.
Grand Opening Celebration: Aug 22 4pm - ? Free yoga at 4pm, free CrossFit at 5:15pm, La Troca taco truck from 6-8pm. Aug 23rd 9am - noon. Coffee and donuts? Post thoughts to comments!
Coach Noah's nutrition seminar Tuesday, August 19th 7:30pm.
Five rounds for time:
10 Feet elevated ring rows (Rx'd is a horizontal body position)
15 wall balls 20/14#
Record your WOD on Beyond the Whiteboard.
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