Today is your last chance for a WOD at the gym before we head into the long Labor Day Weekend. Please remember, we will not have any classes on Monday. Do you know the history of labor day? According to the U.S. Department of Labor:
The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. The Central Labor Union held its second Labor Day holiday just a year later, on September 5, 1883.
We hope you have plans to not labor over the weekend. Enjoy the last bit of summer. You'll find us camping, fishing, biking and relaxing in the Little Belt Mountains this weekend.
Make Up Missed Wendler Lift
or Snatch Work
CrossFit Open WOD 12.2
As Many Reps as Possible in 10 Min
30 Snatches 75/45
30 Snatches 135/75
30 Snatches 165/100
Max reps 210/120
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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