Today is your last chance for a WOD at the gym before we head into the long Labor Day Weekend. Please remember, we will not have any classes on Monday. Do you know the history of labor day? According to the U.S. Department of Labor:
The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. The Central Labor Union held its second Labor Day holiday just a year later, on September 5, 1883.
We hope you have plans to not labor over the weekend. Enjoy the last bit of summer. You'll find us camping, fishing, biking and relaxing in the Little Belt Mountains this weekend.
Make Up Missed Wendler Lift
or Snatch Work
CrossFit Open WOD 12.2
As Many Reps as Possible in 10 Min
30 Snatches 75/45
30 Snatches 135/75
30 Snatches 165/100
Max reps 210/120
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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