8/3 Thursday

Have you noticed all the first rope climbs we've had at the gym. We had three in the past few weeks! The 12 foot rope is a great place to start. After Jenna got to the top of this one, she ascended the 15 foot rope. Nice work!
Coach Noah is now an American Council on Exercise Certified Health Coach. A Health Coach will teach you how to become an advocate for your own health and wellness. Together, you will set goals that will lead you through seemingly difficult obstacles to create long-lasting positive change. Coach Noah provides encouragement, proven tools for success, and a nonjudgmental space to explore desired lifestyle and behavior changes. All that is required is willingness to change, a commitment to communicate honestly, and some dedicated work. 
Email Coach Noah to schedule your free introductory session!
Today's Workout
Work on gymnastics skills
then, 
Death by Pull-ups
rest 3 min 
100 Sit-ups for time
rest 3 min
2 min max reps double unders