Matt, AKA MetConner, showing nice relaxed elbows and arms in a two handed American KB Swing. Today we are working on our one arm swings.
Our Technique Tuesday video will help save your grip and forearms for the WOD. Kettlebells are fantastic strength and conditioning tools and we can do so much more than just swing them. Kettlebells exercises work all the muscles in our trunk, shoulders and back side. You'll have plenty of opportunity today to improve your kettlebell movements. Don't be surprised if your core is sore tomorrow, there's a lot of bracing going on when we swing, clean and snatch a kettlebell.
Our next Whole Life Challenge starts September 16. The Whole Life Challenge is all about experimenting to find what makes a positive difference for you. This eight-week challenge will have you try on different habits, and as a result you will improve your mind and your body, leaving you happier, healthier, and more in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to learn more.
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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