Coach Leslie loves to overhead squat:-)
Today's workout requires two barbells. This is Coach Leslie's favorite type of workout. The more barbells the better!
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Overhead Squat, 135/95 lbs
This is a Beyond the Whiteboard Fitness Level Heavy workout
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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