It's Mobility Monday and today's Movement Fix video has a drill to help mobilize your thoracic spine.
We are hosting Dr. Ryan DeBell's The Movement Fix seminar on September 17th. If yo'd like to learn more mobility drills like the one in today's video, register for the seminar. Click on the button below to enroll today!
Many of us struggle when taking a barbell overhead, especially in the snatch. Opening your thoracic spine and shoulders can help improve your snatch receiving position. Having a strong receiving position will help you in a high volume workout, like the one we have today.
Skil work: Snatch
CrossFit Open 12.2
As Many Reps as Possible in 10 Min
30 Snatches 75/45
30 Snatches 135/75
30 Snatches 165/100
Max reps 210/120
Today's workout is a classic test of pacing, consistency, endurance and shoulder strength and mobility. You'll spend much of your time in class today working on your snatch skills. You might even work up to a weight heavier than what you think you'll do in today's workout.
Compare to Feb 8, 2016
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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