Tonight at 5:30pm at Coldsmoke CrossFit a team of True Spirit CrossFit coaches will be participating in the 31 Heroes WOD. This WOD is a fundraiser and awareness campaign for the 31 Americans killed in action on August 6, 2011. If today is your rest day, or you want to participate, come on over to ColdSmoke CrossFit, cheer us on and never forget these 31 Heroes!
Today's WODBack Squat Wendler Week 3
5 reps @ 50%
3 reps @ 65%
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
21 wall ball sit-ups
15 wall ball sit-ups
9 wall ball sit-ups
True Spirit beanies are on sale NOW through Dec 14.
Click on the photo to order yours today!
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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