Tonight at 5:30pm at Coldsmoke CrossFit a team of True Spirit CrossFit coaches will be participating in the 31 Heroes WOD. This WOD is a fundraiser and awareness campaign for the 31 Americans killed in action on August 6, 2011. If today is your rest day, or you want to participate, come on over to ColdSmoke CrossFit, cheer us on and never forget these 31 Heroes!
Today's WODBack Squat Wendler Week 3
5 reps @ 50%
3 reps @ 65%
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
21 wall ball sit-ups
15 wall ball sit-ups
9 wall ball sit-ups
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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