Shoulder Press Wendler Week 3
5 reps @ 50%
3 reps @ 65%
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
12 Min AMRAP
15 Kettlebell Swings 1.5/1 pood
10 Box Jumps 24/20”
5 Goblet Squats 1.5/1 pood
We formed our team for the Whole Life Challenge on September 13. Click here to join us!
We will not have any classes on Labor Day Monday. We hope you get out into wilderness and discover your true spirit.
We are partnering with the good doctors at Bozeman Wellness Center on a monthly mind, body, spirit book club. Our next book is Wheat Belly by Dr. William Davis, a cardiologist and the Medical Director and founder of the Wheat Belly Lifestyle Institute, as well as the Cureality program. The meeting for this book is Tuesday, September 30 at 5:30pm at the Bozeman Wellness Center. Talk to Leslie for more information on our book club.
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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