Spend 20 minutes getting to a max (squat) clean for the day
EMOM 10 Min
2 power cleans at 85% of today's max
1 Front Squat
1 Jerk (split or push, your choice)
Take the time in between each power clean to properly set up. Watch the video. Work on starting each rep with your spine in a good position. No rounding over!
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!