Spend 20 minutes getting to a max (squat) clean for the day
EMOM 10 Min
2 power cleans at 85% of today's max
1 Front Squat
1 Jerk (split or push, your choice)
Take the time in between each power clean to properly set up. Watch the video. Work on starting each rep with your spine in a good position. No rounding over!
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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