Dara and Jason (J-Roar) demonstrate push-ups scaled and as prescribed. Notice their elbow position. Elbows point towards your hips. Dara is a previous Whole Life Challenge winner! She is playing again this Fall.
Today's Foodie Friday post comes to us from the Whole Life Challenge. It's a great example of the daily support you receive while playing. The organizers publish daily blog posts and I, your WLC Team Captain, publish daily Captain's Posts on our WLC web page.
Remember, we are having a raffle prize for everyone who registers for the WLC by the end of the day Wednesday, August 31. Good luck!
Easy Lunch on the Go: Healthy Salad in a Jar
You can pretty much layer any of your favorite combinations, but this recipe I’m sharing includes protein, legumes, vegetables, and healthy fat. It will fill you right up and fuel your day.
This could be prepared a few days in advance and you will have an easy lunch waiting for you in the fridge—and everyone is going to be wowed by how it looks. Not to mention, how happy your bellies will be.
This recipe is compliant on both Kickstart and Lifestyle levels.
Want to learn more about healthy eating? Join us for the next Whole Life Challenge. This eight-week challenge will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click the button below to register:
2 x 5 min AMRAPs
with 2 min rest in between
10 Split snatches 95/65
20 lateral jumps
Compare to Nov 14, 2014
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!