Thank you very much to everyone who attended our Grand Opening Celebration! We had so much fun doing yoga, CrossFit, eating, drinking and partying with 30 new visitors, friends old and new, Founders Club members, and our coaches. It was so much fun to see over 20 yogis and yoginis on their mats spread out under the pull-up rig and upstairs in the athlete's lounge Friday afternoon. What a delight it was to watch 20 CrossFitters earn their beers and tacos during an intense 15 min circuit Friday night. It was a perfect end to our celebration Saturday morning as 12 CrossFitters worked in teams of four to complete a boat-load of rowing, pull-ups, air squats and seated twists for time. We are overwhelmed with the support and enthusiasm of our CrossFit community. Everyone certainly showed their true spirit:-)
We are continuing our Founders Club promotion through September 21. With your commitment to a 12 month membership you receive a limited edition Founders Club t-shirt, one hour of personal training, and free admission to 4 specialty seminars. We look forward to having you join our community.
Wendler Deadlift Week 3
5 reps @ 50% 1RM
5 reps @ 65% 1RM
5 reps @ 75% 1RM
3 reps @ 85% 1RM
Max reps @ 95% 1RM
6 rounds for time of:
100 m run
1 Rope Climb
16 Walking Lunges
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!