Today we are having fun with plyometric push-ups. Coach Carl Paoli has some great tips on progressing to a plyo pus-ups. If you don't have a push-up, use bands across the j-hooks to assist you in getting lift at the top of your push-up.
3 rounds, 1 min per station, of:
Sledgehammer Strike, 10/8 lbs
Seated Russian Twist, 35/25 lbs
Plyo Push-up, 35/25 lbs plate
L Sit (Rings)
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Record your WOD on Beyond the Whiteboard.
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