Today we are having fun with plyometric push-ups. Coach Carl Paoli has some great tips on progressing to a plyo pus-ups. If you don't have a push-up, use bands across the j-hooks to assist you in getting lift at the top of your push-up.
3 rounds, 1 min per station, of:
Sledgehammer Strike, 10/8 lbs
Seated Russian Twist, 35/25 lbs
Plyo Push-up, 35/25 lbs plate
L Sit (Rings)
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!