Zack, Brian and Sam bust out burpees during Femme Fatale Week.
Zack just had his 2 Year True Spirit Anniversary on Wednesday. Thanks for being such a loyal member Zack! We gift free 30 minute skill sessions for 1 Year Anniversaries and one-hour personal training sessions for 2 Year Anniversaries. Who will be next to reach these important milestones?
It's Foodie Friday! Today's easy-peasy recipe is courtesy of the Whole Life Challenge. This recipe is just one example of the excellent support you get during the challenge. I hope you join our team and take the next step toward badassery!
Tomato, Mushroom, and Spinach Egg Muffins
Servings: 6 (makes 12 muffins total)
This recipe is compliant as written on Kickstart and Lifestyle levels. It is compliant on Performance level if you opt for almond milk instead of yogurt.
Want to learn more about healthy eating? Join us for the next Whole Life Challenge. This eight-week challenge will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to join our team.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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