Meg and Nicole, Team Snowgull, do coordinated front squats for the Kittens and Cougars Throwdown. We've had so much fun doing this competition. Who's joining us next year?
It's Whole Life Wednesday. How did last week's no booze challenge go for you? Let us know in the comments if you made it 7 days without a drink. Couldn't do it? Perhaps rethinking your attitude about drinking is in order.
This week's challenge is to sign up for the Fall Whole Life Challenge. The Fall WLC starts September 17th, that's only 3 and a half weeks away! It will be upon us before we know it. Sign up before August 31 and take advantage of the $39.00 early registration discount. If you're a returning WLC player, your early registration discount is $29.00.
Remember, the winner gets $165 in cold hard cash. That's more than a quadrupling on your investment if you're a first time player and more than a 5 times return on your investment if you're a repeat player.
Everyone who signs up before Aug 31 (in one week) will be eligible to win a True Spirit CrossFit & Yoga trucker hat. We will select the winner by raffle on Thursday Sept 1. Sign up TODAY!
You'll want to do a little bit of prep work after you sign up. Here's what the WLC folks suggest:
Here are three things you’re going to want to do to prepare for the Challenge:
Skill work: Handstands/Handstand walking/hand balancing
21-15-9 reps for time of:
Front Squat 135/95 lbs
Today is fast and furious. We're working core, legs and shoulders. It's a full body day. The scaling for the HSPU is standard push-ups, downward dog push-ups, or inverted push-ups on a 24inch box. Aim to complete this workout in less than 12 min.
Record your WOD on Beyond the Whiteboard.
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