Noah looking strong in an overhead lift!
Today's Technique Tuesday video shows the major points of performance of the shoulder press. The shoulder press is unparalleled for developing pure upper body strength. While it is not as "big" as the bench press, your other option for today, it demands more core strength and stability. Both lifts are an important part of any strength training program. Did you know that the shoulder press was an Olympic lift until 1972?
Our next Whole Life Challenge starts September 16. The Whole Life Challenge is all about experimenting to find what makes a positive difference for you. This eight-week challenge will have you try on different habits, and as a result you will improve your mind and your body, leaving you happier, healthier, and more in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to learn more:
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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