Kevin, Kerri, Brian, Zach, John and Heather grab life by the bells.
We are celebrating our One Year Anniversary today! Come to our party today at 4pm at Dr. Phil's house, 2461 Etta Place. We will have beverages, pulled pork and plenty of games. Please bring a side dish to share and a camp chair.
Before you join us at the party, come to the gym for CrossFit or yoga.
5 rounds for time of:
40 Double Unders
30 Box Jumps, 24/20 in
20 Kettlebell Swings, 1.5/1 pood
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!